Lilly’s Home Workout

Program H(ome)

Exercise Rest Intensity Reps Tempo Sets
1a Bosu Ball Squats
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V -2 reps 8-12 2 1 2 2-4
1b Bosu Ball Hip Extensions
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 V Bodyweight 8-12 2 2 2 2-4
1c Side Steps On Stepper
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60s^ -2 reps 8/side 2 1 2 2-4
2a Reverse DB Woodchops
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 V -2 reps 10/side 2 1 2 2-4
2b Seated CHEK Press on SB
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60s^ -2 reps 8-12 2 1 2 2-4
3a Side Twists with Feet Off Floor
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V -2 reps 12/side 1 1 1 2-4
3b Horse Stance Horizontal
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60s^ Bodyweight 8/side 2 3 2 2-4