Lilly’s Workout

On your own

Exercise Rest Intensity Reps Tempo Sets
1a Hip Hikes
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V Bodyweight 10/side 2 2 2 3
1b Sumo Deadlifts
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 60s^ -2 reps 8 – 12 2 1 2 3
2 Supine Lateral Ball Roll
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   60s -2 reps 4/side 2 3 2 2
3a CHEK Press
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 V -2 reps 8-12 2 1 2 3
3b Prone Arm DB Press On Swiss Ball
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 60s^  -2 reps 8/s 2 1 2 3
4 Energy Push
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N/A Bodyweight 1-100 Breathing Pace 1