Lilly’s Workout
On your own
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1a | Hip Hikes [cvg-video videoId=’50’ width=’640′ height=’360′ /] |
V | Bodyweight | 10/side | 2 2 2 | 3 |
| 1b | Sumo Deadlifts [cvg-video videoId=’57’ width=’640′ height=’360′ /] |
60s^ | -2 reps | 8 – 12 | 2 1 2 | 3 |
| 2 | Supine Lateral Ball Roll [cvg-video videoId=’34’ width=’640′ height=’360′ /] |
60s | -2 reps | 4/side | 2 3 2 | 2 |
| 3a | CHEK Press [cvg-video videoId=’58’ width=’640′ height=’360′ /] |
V | -2 reps | 8-12 | 2 1 2 | 3 |
| 3b | Prone Arm DB Press On Swiss Ball [cvg-video videoId=’67’ width=’640′ height=’360′ /] |
60s^ | -2 reps | 8/s | 2 1 2 | 3 |
| 4 | Energy Push [cvg-video videoId=’9′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1-100 | Breathing Pace | 1 |