0 Mark’s Morning Energizer Mark’s Morning Energizer Exercise Rest Intensity Reps Tempo Sets 1 Breathing Squats BentOverDumbbellRows N/A Bodyweight 1-30 Slow 1 2 Woodchops Prone-Cobra N/A Bodyweight 1-30 Slow 1 3 Energy Push Cable-DB-Alternating-Shrugs N/A Bodyweight 1-30 Slow 1