Mark’s Morning Energizer
Mark’s Morning Energizer
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Breathing Squats |
N/A | Bodyweight | 1-30 | Slow | 1 |
| 2 | Woodchops |
N/A | Bodyweight | 1-30 | Slow | 1 |
| 3 | Energy Push |
N/A | Bodyweight | 1-30 | Slow | 1 |
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Breathing Squats |
N/A | Bodyweight | 1-30 | Slow | 1 |
| 2 | Woodchops |
N/A | Bodyweight | 1-30 | Slow | 1 |
| 3 | Energy Push |
N/A | Bodyweight | 1-30 | Slow | 1 |