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Mark’s Program A

Perform 1a, 1b, 1c, 1d in a circuit with no rest.  Do the circuit 2 -4 times with 60 – 90s rest between them.

 

1a Wide Stance Squats With Hands Behind Neck  12 – 20

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1b Supine Hip Extension  -> Single leg  8 – 12/side

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1c Bent over DB Rows 8 – 12/side

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1d Lower Body Russian Twist 8 – 12/side

[cvg-video videoId=’19’ width=’640′ height=’360′ /]

2  Thoracic Mobs 2 minutes

[cvg-video videoId=’35’ width=’640′ height=’360′ /]

3  Energy Push 2 minutes

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