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Mark’s Program B

Perform 1a, 1b, 1c, 1d in a circuit with no rest.  Do the circuit 2 – 4 times with 60 – 90s between circuits.

 

1a Hip Extension Knee Flexion 8 – 15

[cvg-video videoId=’10’ width=’640′ height=’360′ /]

1b Multidirectional Lunges 2-4/direction

[cvg-video videoId=’22’ width=’640′ height=’360′ /]

1c Close Grip Push Ups  4 – 12

[cvg-video videoId=’6′ width=’640′ height=’360′ /]

1d Supine Lateral Ball Roll 3 – 6/side

[cvg-video videoId=’34’ width=’640′ height=’360′ /]

2 Wood Chops 2 minutes