Mark’s Program B

Perform 1a, 1b, 1c, 1d in a circuit with no rest.  Do the circuit 2 – 4 times with 60 – 90s between circuits.

 

1a Hip Extension Knee Flexion 8 – 15

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1b Multidirectional Lunges 2-4/direction

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1c Close Grip Push Ups  4 – 12

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1d Supine Lateral Ball Roll 3 – 6/side

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2 Wood Chops 2 minutes

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