Matthew’s Routine

Home Program

Exercise Rest Intensity Reps Tempo Sets
1 Wall Squats
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V -2 reps 12-15 2 1 2 2-3
2a Single Arm Cable Pulls
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V -2 reps 8-12/side 2 2 2 2-3
2b Single Arm Cable Push
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60^ -2 reps 8-12/side 2 1 2 2-3
3 Hip Extensions Back Ob Ball
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30s -2 reps 8-12 2 2 2 2-3
4 Lower Body Russian Twists
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30s Bodyweight 10/side 2 2 2 2-3
5 Woodchops
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N/A Bodyweight 1 Breathing
Pace
1