Matthew’s Routine
Home Program
Exercise | Rest | Intensity | Reps | Tempo | Sets | |
1 | Wall Squats [cvg-video videoId=’37’ width=’640′ height=’360′ /] |
V | -2 reps | 12-15 | 2 1 2 | 2-3 |
2a | Single Arm Cable Pulls [cvg-video videoId=’28’ width=’640′ height=’360′ /] |
V | -2 reps | 8-12/side | 2 2 2 | 2-3 |
2b | Single Arm Cable Push [cvg-video videoId=’29’ width=’640′ height=’360′ /] |
60^ | -2 reps | 8-12/side | 2 1 2 | 2-3 |
3 | Hip Extensions Back Ob Ball [cvg-video videoId=’11’ width=’640′ height=’360′ /] |
30s | -2 reps | 8-12 | 2 2 2 | 2-3 |
4 | Lower Body Russian Twists [cvg-video videoId=’19’ width=’640′ height=’360′ /] |
30s | Bodyweight | 10/side | 2 2 2 | 2-3 |
5 | Woodchops [cvg-video videoId=’39’ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1 | Breathing Pace |
1 |