Matthew’s Routine

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Wall Squats Pec-Minor-Stretch	V	-2 reps	12-15	2 1 2	2-3
2a	Single Arm Cable Pulls LowCrawling	V	-2 reps	8-12/side	2 2 2	2-3
2b	Single Arm Cable Push Lower-Body-Russian-Twist	60^	-2 reps	8-12/side	2 1 2	2-3
3	Hip Extensions Back Ob Ball CrossCrawl	30s	-2 reps	8-12	2 2 2	2-3
4	Lower Body Russian Twists HipExtensionBackOnBall	30s	Bodyweight	10/side	2 2 2	2-3
5	Woodchops Prone-Cobra	N/A	Bodyweight	1	Breathing Pace	1