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Matthew’s Routine

Home Program

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Wall Squats [cvg-video videoId=’37’ width=’640′ height=’360′ /]	V	-2 reps	12-15	2 1 2	2-3
2a	Single Arm Cable Pulls [cvg-video videoId=’28’ width=’640′ height=’360′ /]	V	-2 reps	8-12/side	2 2 2	2-3
2b	Single Arm Cable Push [cvg-video videoId=’29’ width=’640′ height=’360′ /]	60^	-2 reps	8-12/side	2 1 2	2-3
3	Hip Extensions Back Ob Ball [cvg-video videoId=’11’ width=’640′ height=’360′ /]	30s	-2 reps	8-12	2 2 2	2-3
4	Lower Body Russian Twists [cvg-video videoId=’19’ width=’640′ height=’360′ /]	30s	Bodyweight	10/side	2 2 2	2-3
5	Woodchops [cvg-video videoId=’39’ width=’640′ height=’360′ /]	N/A	Bodyweight	1	Breathing Pace	1