Michal’s Program A
Program A
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | SB Tail tucks, hikes, figure 8 [cvg-video videoId=’64’ width=’640′ height=’360′ /] |
N/A | Bodyweight | 12/side | 1 1 1 | 1 |
| 2 | Cross Crawl [cvg-video videoId=’66’ width=’640′ height=’360′ /] |
N/A | Bodyweight | 6/side | 2 2 2 | 1 |
| 3a | Hip Hikes Off A Step [cvg-video videoId=’50’ width=’640′ height=’360′ /] |
V | Bodyweight | 10/side | 1 1 1 | 2-4 |
| 3b | Wide Stance Squats [cvg-video videoId=’38’ width=’640′ height=’360′ /] |
60s^ | -2 reps | 8-12 | 2 1 2 | 2-4 |
| 4 | Hip Extensions On Swiss Ball (without knee flexion) [cvg-video videoId=’10’ width=’640′ height=’360′ /] |
45s | Bodyweight | 8-12 | 2 2 2 | 2-4 |
| 5 | Seated Posture Trainer – Arms Overhead [cvg-video videoId=’72’ width=’640′ height=’360′ /] |
30s | Bodyweight | 10/side | 2 3 2 | 2-4 |