Michal’s Program C

Program C

Exercise Rest Intensity Reps Tempo Sets
1 Horse Stance Vertical
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60s  Bodyweight 4/side 2 4 2 2
2 4 Point Tummy Vacuum
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30s  Bodyweight 8-12 20s/10s 1-2
3 Lower Abdominal #1 (without lifting legs for now)
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30s 80mmHg+30 (110) 8-10 10s/10s 1-2
4 Prone Cobra
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30s Bodyweight 6-8 60s/30s 1-2