Michal’s Program C

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Horse Stance Vertical [cvg-video videoId=’13’ width=’640′ height=’360′ /]	60s	Bodyweight	4/side	2 4 2	2
2	4 Point Tummy Vacuum [cvg-video videoId=’1′ width=’640′ height=’360′ /]	30s	Bodyweight	8-12	20s/10s	1-2
3	Lower Abdominal #1 (without lifting legs for now) [cvg-video videoId=’15’ width=’640′ height=’360′ /]	30s	80mmHg+30 (110)	8-10	10s/10s	1-2
4	Prone Cobra [cvg-video videoId=’70’ width=’640′ height=’360′ /]	30s	Bodyweight	6-8	60s/30s	1-2