Michal’s Program M(orning)
Program M(orning)
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Breathing Squats [cvg-video videoId=’4′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1-30 | Breath | 1 |
| Exercise | Rest | Intensity | Reps | Tempo | Sets | |
| 1 | Breathing Squats [cvg-video videoId=’4′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1-30 | Breath | 1 |