Michal’s Stretches and Mobilisations

	Stretch	Reps	Duration
1	Levator Scapulae Stretches ReverseHyperextensionOnSB	1/side	20s hold
2	Foam Roller Horizontal DCFs	1/segment	5s hold
3	Lumbar Spine Leveraging HipThrusts-Hikes-Figure-8s	1	30 – 60s
4	Pec Minor Stretch on Swiss Ball Single-Arm-Cable-Push-Split-Stance	1/side	30s hold
5	Pec Major Stretch on Swiss Ball [Video not found]	L R L	20s hold/side
6	Lat Stretch On Swiss Ball Hip-Extension-Knee-Flexion	1/side	30s hold
7	90/90 Stretch Prone-Jack-Knife	1/side	30s hold
8	Frog Stretch Woodchops	1	30s hold
9	Quad Stretch on Swiss Ball 90-90	L R L	20s hold/side
10	IT Band On Foam Roller Quad-Stretch-On-Swiss-Ball-Head-Cut-Off	1/side	as needed