Michal’s Stretches and Mobilisations
Stretches And Mobilisations
| Stretch | Reps | Duration | |
| 1 | Levator Scapulae Stretches [cvg-video videoId=’44’ width=’640′ height=’360′ /] |
1/side | 20s hold |
| 2 | Foam Roller Horizontal [cvg-video videoId=’12’ width=’640′ height=’360′ /] |
1/segment | 5s hold |
| 3 | Lumbar Spine Leveraging [cvg-video videoId=’21’ width=’640′ height=’360′ /] |
1 | 30 – 60s |
| 4 | Pec Minor Stretch on Swiss Ball [cvg-video videoId=’51’ width=’640′ height=’360′ /] |
1/side | 30s hold |
| 5 | Pec Major Stretch on Swiss Ball [cvg-video videoId=’69’ width=’640′ height=’360′ /] |
L R L | 20s hold/side |
| 6 | Lat Stretch On Swiss Ball [cvg-video videoId=’16’ width=’640′ height=’360′ /] |
1/side | 30s hold |
| 7 | 90/90 Stretch [cvg-video videoId=’40’ width=’640′ height=’360′ /] |
1/side | 30s hold |
| 8 | Frog Stretch [cvg-video videoId=’68’ width=’640′ height=’360′ /] |
1 | 30s hold |
| 9 | Quad Stretch on Swiss Ball [cvg-video videoId=’71’ width=’640′ height=’360′ /] |
L R L | 20s hold/side |
| 10 | IT Band On Foam Roller [cvg-video videoId=’43’ width=’640′ height=’360′ /] |
1/side | as needed |