|
Stretch |
Reps |
Duration |
1 |
Levator Scapulae Stretches
 |
1/side |
20s hold |
2 |
Foam Roller Horizontal
 |
1/segment |
5s hold |
3 |
Lumbar Spine Leveraging
 |
1 |
30 – 60s |
4 |
Pec Minor Stretch on Swiss Ball
 |
1/side |
30s hold |
5 |
Pec Major Stretch on Swiss Ball
[Video not found] |
L R L |
20s hold/side |
6 |
Lat Stretch On Swiss Ball
 |
1/side |
30s hold |
7 |
90/90 Stretch
 |
1/side |
30s hold |
8 |
Frog Stretch
 |
1 |
30s hold |
9 |
Quad Stretch on Swiss Ball
 |
L R L |
20s hold/side |
10 |
IT Band On Foam Roller
 |
1/side |
as needed |