Michal’s Stretches and Mobilisations

Stretches And Mobilisations

Stretch Reps Duration
1 Levator Scapulae Stretches
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1/side 20s hold
2 Foam Roller Horizontal
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1/segment 5s hold
3 Lumbar Spine Leveraging
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1 30 – 60s
4 Pec Minor Stretch on Swiss Ball
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1/side 30s hold
5 Pec Major Stretch on Swiss Ball
[Video not found]
L R L 20s hold/side
6 Lat Stretch On Swiss Ball
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1/side 30s hold
7 90/90 Stretch
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1/side 30s hold
8 Frog Stretch
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1 30s hold
9 Quad Stretch on Swiss Ball
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L R L 20s hold/side
10 IT Band On Foam Roller
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1/side as needed