Misha’s Home Program

Perform 1a, 1b, 1c, 1d in a circuit with no rest.  Do the circuit 2 -4 times with 60 – 90s rest between them.


1a Squat Jumps 8 – 15

1b Single Leg Supine Hip Extensions  8 – 12/side (You can start off with both feet on the ground at first)

1c Close Grip Push Ups  4 – 12

1d Lower Body Russian Twist 8 – 12/side (Do these without the ball, just lifting your legs up, bending your knees 90 degrees)

2  Thoracic Mobs 2 minutes

3  Energy Push 2 minutes