Misha’s Home Program
Perform 1a, 1b, 1c, 1d in a circuit with no rest. Do the circuit 2 -4 times with 60 – 90s rest between them.
1a Squat Jumps 8 – 15
1b Single Leg Supine Hip Extensions 8 – 12/side (You can start off with both feet on the ground at first)
1c Close Grip Push Ups 4 – 12
1d Lower Body Russian Twist 8 – 12/side (Do these without the ball, just lifting your legs up, bending your knees 90 degrees)
2 Thoracic Mobs 2 minutes
3 Energy Push 2 minutes