Miso’s Program A

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Squat Push Press [cvg-video videoId=’87’ width=’640′ height=’360′ /]	60s	-2 reps	8-12	2 1 2	2-5
2a	45 Degree Pulls [cvg-video videoId=’80’ width=’640′ height=’360′ /]	V	-2 reps	8-12	2 2 2	2-5
2b	Single Arm DB Press on SB with Twist [cvg-video videoId=’85’ width=’640′ height=’360′ /]	V	-2 reps	10/side	2 2 2	2-5
2c	Dips [cvg-video videoId=’82’ width=’640′ height=’360′ /]	60s^	-2 reps	8-12	2 1 2	2-5
3a	Hip Extension, Knee Flexion [cvg-video videoId=’10’ width=’640′ height=’360′ /]	V	Bodyweight	8-12	2 1 2	2-5
3b	Reverse Hyperextensions on SB [cvg-video videoId=’27’ width=’640′ height=’360′ /]	60s^	Bodyweight	8-12	2 1 2	2-5

Notes: