Miso’s Program A
Program A
Exercise | Rest | Intensity | Reps | Tempo | Sets | |
1 | Squat Push Press [cvg-video videoId=’87’ width=’640′ height=’360′ /] |
60s | -2 reps | 8-12 | 2 1 2 | 2-5 |
2a | 45 Degree Pulls [cvg-video videoId=’80’ width=’640′ height=’360′ /] |
V | -2 reps | 8-12 | 2 2 2 | 2-5 |
2b | Single Arm DB Press on SB with Twist [cvg-video videoId=’85’ width=’640′ height=’360′ /] |
V | -2 reps | 10/side | 2 2 2 | 2-5 |
2c | Dips [cvg-video videoId=’82’ width=’640′ height=’360′ /] |
60s^ | -2 reps | 8-12 | 2 1 2 | 2-5 |
3a | Hip Extension, Knee Flexion [cvg-video videoId=’10’ width=’640′ height=’360′ /] |
V | Bodyweight | 8-12 | 2 1 2 | 2-5 |
3b | Reverse Hyperextensions on SB [cvg-video videoId=’27’ width=’640′ height=’360′ /] |
60s^ | Bodyweight | 8-12 | 2 1 2 | 2-5 |
Notes: