Miso’s Program A

Program A

Exercise Rest Intensity Reps Tempo Sets
1 Squat Push Press
[cvg-video videoId=’87’ width=’640′ height=’360′ /]
60s -2 reps 8-12 2 1 2 2-5
2a 45 Degree Pulls
[cvg-video videoId=’80’ width=’640′ height=’360′ /]
V -2 reps 8-12 2 2 2 2-5
2b Single Arm DB Press on SB with Twist
[cvg-video videoId=’85’ width=’640′ height=’360′ /]
V -2 reps 10/side 2 2 2 2-5
2c Dips
[cvg-video videoId=’82’ width=’640′ height=’360′ /]
60s^ -2 reps 8-12 2 1 2 2-5
3a Hip Extension, Knee Flexion
[cvg-video videoId=’10’ width=’640′ height=’360′ /]
V Bodyweight 8-12 2 1 2 2-5
3b Reverse Hyperextensions on SB
[cvg-video videoId=’27’ width=’640′ height=’360′ /]
60s^ Bodyweight 8-12 2 1 2 2-5

Notes: