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Miso’s Program A

Program A

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Squat Push Press LA-1	60s	-2 reps	8-12	2 1 2	2-5
2a	45 Degree Pulls Face-Pulls	V	-2 reps	8-12	2 2 2	2-5
2b	Single Arm DB Press on SB with Twist Horse-Stance-Horizontal	V	-2 reps	10/side	2 2 2	2-5
2c	Dips Hamstring-Stretch	60s^	-2 reps	8-12	2 1 2	2-5
3a	Hip Extension, Knee Flexion CloseGripPushUps	V	Bodyweight	8-12	2 1 2	2-5
3b	Reverse Hyperextensions on SB LegTucks	60s^	Bodyweight	8-12	2 1 2	2-5

Notes: