0 Miso’s Program A Program A Exercise Rest Intensity Reps Tempo Sets 1 Squat Push Press LA-1 60s -2 reps 8-12 2 1 2 2-5 2a 45 Degree Pulls Face-Pulls V -2 reps 8-12 2 2 2 2-5 2b Single Arm DB Press on SB with Twist Horse-Stance-Horizontal V -2 reps 10/side 2 2 2 2-5 2c Dips Hamstring-Stretch 60s^ -2 reps 8-12 2 1 2 2-5 3a Hip Extension, Knee Flexion CloseGripPushUps V Bodyweight 8-12 2 1 2 2-5 3b Reverse Hyperextensions on SB LegTucks 60s^ Bodyweight 8-12 2 1 2 2-5 Notes: