Miso’s Program A

Program A

Exercise Rest Intensity Reps Tempo Sets
1 Squat Push Press
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60s -2 reps 8-12 2 1 2 2-5
2a 45 Degree Pulls
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V -2 reps 8-12 2 2 2 2-5
2b Single Arm DB Press on SB with Twist
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V -2 reps 10/side 2 2 2 2-5
2c Dips
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60s^ -2 reps 8-12 2 1 2 2-5
3a Hip Extension, Knee Flexion
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V Bodyweight 8-12 2 1 2 2-5
3b Reverse Hyperextensions on SB
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60s^ Bodyweight 8-12 2 1 2 2-5

Notes: