Miso’s Program B

Program B

Exercise Rest Intensity Reps Tempo Sets
1a Single Arm Single Leg Deadlifts
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V -2 reps 8/side 2 1 2 2-5
1b Side Lunge with Cable Upright Row & Twist
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60s^ -2 reps 10/side 2 2 2 2-5
2a Lunge Stance Cable Bar Row
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V -2 reps 6/side 2 2 2 2-5
2b Lunge Stance Cable Bar Push
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60s^ -2 reps 6/side 2 1 2 2-5
3a Prone Jack Knife
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V Bodyweight 8-12 2 2 2 2-5
3b Horse Stance Horizontal
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60s^ Bodyweight 6/side 2 4 2 2-5

Notes: