Miso’s Program B

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1a	Single Arm Single Leg Deadlifts ITBandOnFoamRoller	V	-2 reps	8/side	2 1 2	2-5
1b	Side Lunge with Cable Upright Row & Twist Pull-Up	60s^	-2 reps	10/side	2 2 2	2-5
2a	Lunge Stance Cable Bar Row Lunge-Stance-Cable-Rows	V	-2 reps	6/side	2 2 2	2-5
2b	Lunge Stance Cable Bar Push Lunge-Stance-Cable-Bar-Push	60s^	-2 reps	6/side	2 1 2	2-5
3a	Prone Jack Knife Sumo-Deadlifts-BB	V	Bodyweight	8-12	2 2 2	2-5
3b	Horse Stance Horizontal LevatorScapulaStretch	60s^	Bodyweight	6/side	2 4 2	2-5

Notes: