0 Miso’s Program B Program B Exercise Rest Intensity Reps Tempo Sets 1a Single Arm Single Leg Deadlifts ITBandOnFoamRoller V -2 reps 8/side 2 1 2 2-5 1b Side Lunge with Cable Upright Row & Twist Pull-Up 60s^ -2 reps 10/side 2 2 2 2-5 2a Lunge Stance Cable Bar Row Lunge-Stance-Cable-Rows V -2 reps 6/side 2 2 2 2-5 2b Lunge Stance Cable Bar Push Lunge-Stance-Cable-Bar-Push 60s^ -2 reps 6/side 2 1 2 2-5 3a Prone Jack Knife Sumo-Deadlifts-BB V Bodyweight 8-12 2 2 2 2-5 3b Horse Stance Horizontal LevatorScapulaStretch 60s^ Bodyweight 6/side 2 4 2 2-5 Notes: