Miso’s Stretches And Mobilizations

Stretches And Mobilizations

Stretch Reps Duration
1 Neural Floss on Swiss Ball
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1/side for 30s
2 Horizontal Foam Roller Mobilization
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1/segment 5s hold
3 Vertical Foam Roller Mobilization
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1/segment 30s hold
4 Lumbar Spine Leveraging
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1 for 30s
5 Hamstring Stretch
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R L R 20s hold