Ruth’s Program A
Ruth’s Program A
Exercise | Rest | Intensity | Reps | Tempo | Sets | |
1 | Hip Thrusts, Hikes, Figure 8s [cvg-video videoId=’64’ width=’640′ height=’360′ /] |
N/A | Bodyweight | 10 each | slow | 1 |
2 | Wall Squats [cvg-video videoId=’37’ width=’640′ height=’360′ /] |
30s | Bodyweight | 8 – 12 | 2 1 2 | 2-4 |
3 | Hip Extension Back On Ball [cvg-video videoId=’11’ width=’640′ height=’360′ /] |
30s | Bodyweight | 6 – 10 | 2 1 2 | 2-4 |
4 | Single Leg Supine Hip Extensions [cvg-video videoId=’31’ width=’640′ height=’360′ /] |
30s | Bodyweight | 6-8/side | 2 2 2 | 2-4 |
5 | Horse Stance Vertical [cvg-video videoId=’13’ width=’640′ height=’360′ /] |
30s | Bodyweight | 6/side | 2 3 2 | 2-4 |
6 | 4 Point Tummy Vacuum [cvg-video videoId=’1′ width=’640′ height=’360′ /] |
60s^ | Bodyweight | 8-12 | 3 1 3 | 2-4 |
7 | Prone Cobra [cvg-video videoId=’70’ width=’640′ height=’360′ /] |
30s | Bodyweight | 1 | 1 60 1 | 3 |
8 | Energy Push [cvg-video videoId=’9′ width=’640′ height=’360′ /] |
N/A | Bodyweight | 1-30 | Breath | 1 |