Ruth’s Program A

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Hip Thrusts, Hikes, Figure 8s [cvg-video videoId=’64’ width=’640′ height=’360′ /]	N/A	Bodyweight	10 each	slow	1
2	Wall Squats [cvg-video videoId=’37’ width=’640′ height=’360′ /]	30s	Bodyweight	8 – 12	2 1 2	2-4
3	Hip Extension Back On Ball [cvg-video videoId=’11’ width=’640′ height=’360′ /]	30s	Bodyweight	6 – 10	2 1 2	2-4
4	Single Leg Supine Hip Extensions [cvg-video videoId=’31’ width=’640′ height=’360′ /]	30s	Bodyweight	6-8/side	2 2 2	2-4
5	Horse Stance Vertical [cvg-video videoId=’13’ width=’640′ height=’360′ /]	30s	Bodyweight	6/side	2 3 2	2-4
6	4 Point Tummy Vacuum [cvg-video videoId=’1′ width=’640′ height=’360′ /]	60s^	Bodyweight	8-12	3 1 3	2-4
7	Prone Cobra [cvg-video videoId=’70’ width=’640′ height=’360′ /]	30s	Bodyweight	1	1 60 1	3
8	Energy Push [cvg-video videoId=’9′ width=’640′ height=’360′ /]	N/A	Bodyweight	1-30	Breath	1