Ruth’s Program B

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Horse Stance Vertical DeepSlowBellyBreathing	60s	Bodyweight	4/side	2 4 2	2
2	Lower Abdominal #1 (without lifting legs for now) Frog-Stretch	30s	80mmHg+30 (110)	8-10	30s/15s	1-2
3	Prone Cobra Alternating-Arm-Reach-On-Foam-Roller	30s	Bodyweight	6-8	60s/30s	3