Ruth’s Program B

Program B

Exercise Rest Intensity Reps Tempo Sets
1 Horse Stance Vertical
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60s  Bodyweight 4/side 2 4 2 2
2 Lower Abdominal #1 (without lifting legs for now)
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30s 80mmHg+30 (110) 8-10 30s/15s 1-2
3 Prone Cobra
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30s Bodyweight 6-8 60s/30s 3