0 Ruth’s Program B Program B Exercise Rest Intensity Reps Tempo Sets 1 Horse Stance Vertical DeepSlowBellyBreathing 60s Bodyweight 4/side 2 4 2 2 2 Lower Abdominal #1 (without lifting legs for now) Frog-Stretch 30s 80mmHg+30 (110) 8-10 30s/15s 1-2 3 Prone Cobra Alternating-Arm-Reach-On-Foam-Roller 30s Bodyweight 6-8 60s/30s 3