Sarah’s Program A

Perform 1a, 1b, 1c, 1d in a circuit with no rest.  Do the circuit 2 -4 times with 60 – 90s rest between them.

 

1a Wide Stance Squats With Hands Behind Neck  12 – 20

1b Supine Hip Extension  -> Single leg  8 – 12/side

1c Bent over DB Rows 8 – 12/side

1d Lower Body Russian Twist 8 – 12/side

2  Thoracic Mobs 2 minutes

3  Energy Push 2 minutes