Tara’s Stretches and Mobilizations
Stretches And Mobilizations
|1||Levator Scapulae Stretches
|2||Thoracic Rounding (CAT)
(No Video Yet)
|4||Internal Hip Rotator Stretch (Frog)
|5||IT Band On Foam Roller
3) Hold onto something with one hand and turn your body in the same direction, stretching between your shoulder blade and spine. For example, with your right hand, hold onto a door knob, then turn your body to the right until you feel 6 out of 10 on a pain scale.