Tara’s Stretches and Mobilizations
Stretches And Mobilizations
| Stretch | Reps | Duration | |
| 1 | Levator Scapulae Stretches [cvg-video videoId=’44’ width=’640′ height=’360′ /] |
1/side | 30s hold |
| 2 | Thoracic Rounding (CAT) [cvg-video videoId=’52’ width=’640′ height=’360′ /] |
3 | 20s hold |
| 3 | Rhomboid Stretch (No Video Yet) |
2/side | 20s hold |
| 4 | Internal Hip Rotator Stretch (Frog) [cvg-video videoId=’68’ width=’640′ height=’360′ /] |
1 | 30s hold |
| 5 | IT Band On Foam Roller [cvg-video videoId=’43’ width=’640′ height=’360′ /] |
1/side | 30s hold |
Notes:
3) Hold onto something with one hand and turn your body in the same direction, stretching between your shoulder blade and spine. For example, with your right hand, hold onto a door knob, then turn your body to the right until you feel 6 out of 10 on a pain scale.