Tara’s Stretches and Mobilizations

Stretches And Mobilizations

Stretch Reps Duration
1 Levator Scapulae Stretches
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1/side 30s hold
2 Thoracic Rounding (CAT)
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3 20s hold
3 Rhomboid Stretch
(No Video Yet)
2/side 20s hold
4 Internal Hip Rotator Stretch (Frog)
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1 30s hold
5 IT Band On Foam Roller
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1/side 30s hold

Notes:

 

3) Hold onto something with one hand and turn your body in the same direction, stretching between your shoulder blade and spine.  For example, with your right hand, hold onto a door knob, then turn your body to the right until you feel 6 out of 10 on a pain scale.