Tara’s Stretches and Mobilizations

Stretches And Mobilizations

Stretch Reps Duration
1 Levator Scapulae Stretches
[cvg-video videoId=’44’ width=’640′ height=’360′ /]
1/side 30s hold
2 Thoracic Rounding (CAT)
[cvg-video videoId=’52’ width=’640′ height=’360′ /]
3 20s hold
3 Rhomboid Stretch
(No Video Yet)
2/side 20s hold
4 Internal Hip Rotator Stretch (Frog)
[cvg-video videoId=’68’ width=’640′ height=’360′ /]
1 30s hold
5 IT Band On Foam Roller
[cvg-video videoId=’43’ width=’640′ height=’360′ /]
1/side 30s hold



3) Hold onto something with one hand and turn your body in the same direction, stretching between your shoulder blade and spine.  For example, with your right hand, hold onto a door knob, then turn your body to the right until you feel 6 out of 10 on a pain scale.