Vaibhav’s Program A

Program A

Exercise Rest Intensity Reps Tempo Sets
1 Bent Over Rows (PERFECT FORM)
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60s -2 reps 8 – 12 2 2 2 2-4
2 Single Arm Cable Pull
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60s -2 reps 10/side 2 2 2 2-4
3 Supine Lateral Ball Roll
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60s Bodyweight 4/side 2 3 2 2-4
4 Swiss Ball Posture Trainer
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60s Bodyweight 8-12
per side
1 2 1 2-4
5 Wood Chops
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N/A Bodyweight Breathing
Pace
1 – 30 1
6 Thoracic Mobilizations
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N/A Bodyweight Breathing
Pace
1 – 30 1