Vaibhav’s Program B

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	Horse Stance Vertical DeepSlowBellyBreathing	30s	Bodyweight	6/side	2 4 2	2
2	4 Point Tummy Vacuum 45-Degree-Pulls	30s	Bodyweight	6-8	30s/15s	2
3	Lower Abdominal #2 Frog-Stretch	30s	80mmHg+30 (110)	8/side	3 1 3	2
4	DCFs CCR-Intro-Snippet	30s	30mmHg+10 (40)	8-10	30s/10s	2
5	Prone Cobra Alternating-Arm-Reach-On-Foam-Roller	30s	Bodyweight	6-12	30s/15s	2