0 Vaibhav’s Program B Program B Exercise Rest Intensity Reps Tempo Sets 1 Horse Stance Vertical DeepSlowBellyBreathing 30s Bodyweight 6/side 2 4 2 2 2 4 Point Tummy Vacuum 45-Degree-Pulls 30s Bodyweight 6-8 30s/15s 2 3 Lower Abdominal #2 Frog-Stretch 30s 80mmHg+30 (110) 8/side 3 1 3 2 4 DCFs CCR-Intro-Snippet 30s 30mmHg+10 (40) 8-10 30s/10s 2 5 Prone Cobra Alternating-Arm-Reach-On-Foam-Roller 30s Bodyweight 6-12 30s/15s 2