Vaibhav’s Program B

Program B

Exercise Rest Intensity Reps Tempo Sets
1 Horse Stance Vertical
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30s Bodyweight 6/side 2 4 2 2
2 4 Point Tummy Vacuum
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30s Bodyweight 6-8 30s/15s 2
3 Lower Abdominal #2
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30s 80mmHg+30 (110) 8/side 3 1 3 2
4 DCFs
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30s 30mmHg+10 (40) 8-10 30s/10s 2
5 Prone Cobra
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30s Bodyweight 6-12 30s/15s 2