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Vaibhav’s Stretches And Mobilizations

Stretches And Mobilizations

Specific vertebral stretchesL

	Stretch	Reps	Duration
1	Stretch Variation 1 [cvg-video videoId=’104′ width=’640′ height=’360′ /]	1 – 3	60s hold
2	Stretch Variation 2 [cvg-video videoId=’105′ width=’640′ height=’360′ /]	1 – 3	60s hold
3	Stretch Variation 3 [cvg-video videoId=’106′ width=’640′ height=’360′ /]	1 – 3	60s hold

Overall stretches:

	Stretch	Reps	Duration
1	Levator Scapulae Stretches [cvg-video videoId=’44’ width=’640′ height=’360′ /]	1/side	30s hold
2	Neural Floss on Swiss Ball [cvg-video videoId=’24’ width=’640′ height=’360′ /]	1/side	for 30s/side
3	Horizontal Foam Roller Mobilization [cvg-video videoId=’12’ width=’640′ height=’360′ /]	1/segment	5s hold
4	Pec Minor Stretch On Swiss Ball [cvg-video videoId=’51’ width=’640′ height=’360′ /]	L R L	20s hold