Vaibhav’s Stretches And Mobilizations

Stretches And Mobilizations

Specific vertebral stretchesL

Stretch Reps Duration
1 Stretch Variation 1
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1 – 3 60s hold
2 Stretch Variation 2
[Video not found]
1 – 3 60s hold
3 Stretch Variation 3
[Video not found]
1 – 3 60s hold

Overall stretches:

Stretch Reps Duration
1 Levator Scapulae Stretches
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1/side 30s hold
2 Neural Floss on Swiss Ball
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1/side for 30s/side
3 Horizontal Foam Roller Mobilization
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1/segment 5s hold
4 Pec Minor Stretch On Swiss Ball
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L R L 20s hold