Vickie’s Program B
Program B
1) Rig up a bench so it’s tall enough for you to extend your arms
3) If it’s too difficult, just do your arm, or leg separately (one at a time, either an arm or a leg)
Program B
1) Rig up a bench so it’s tall enough for you to extend your arms
3) If it’s too difficult, just do your arm, or leg separately (one at a time, either an arm or a leg)