Vickie’s Program B

Program B

Exercise Rest Intensity Reps Tempo Sets
1 High Bench DB Rows
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60s -2 reps 8 – 12 2 1 2 2-4
2 Face Pulls
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60s -2 reps 8 – 12 2 2 2 2-4
3 Horse Stance Horizontal
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60s -2 reps 6/side 2 1 2 2-4
4 Prone Cobra
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30s Bodyweight 3 2 60 2 1

1) Rig up a bench so it’s tall enough for you to extend your arms

3) If it’s too difficult, just do your arm, or leg separately (one at a time, either an arm or a leg)