Vickie’s Program B

Program B

	Exercise	Rest	Intensity	Reps	Tempo	Sets
1	High Bench DB Rows Reverse-DB-Woodchops	60s	-2 reps	8 – 12	2 1 2	2-4
2	Face Pulls [Video not found]	60s	-2 reps	8 – 12	2 2 2	2-4
3	Horse Stance Horizontal LevatorScapulaStretch	60s	-2 reps	6/side	2 1 2	2-4
4	Prone Cobra Alternating-Arm-Reach-On-Foam-Roller	30s	Bodyweight	3	2 60 2	1

1) Rig up a bench so it’s tall enough for you to extend your arms

3) If it’s too difficult, just do your arm, or leg separately (one at a time, either an arm or a leg)