Victoria’s Program – A

Program A

Wall Squats

[hana-flv-player video=”/wordpress/Exercises/ProgramB/WallSquats.m4v” /]

Single Arm Cable Pull – Split Stance

[hana-flv-player video=”/wordpress/Exercises/Single-Arm-Cable-Pull-Split-Stance.m4v” /]

Single Arm Cable Push – Split Stance

[hana-flv-player video=”/wordpress/Exercises/Single-Arm-Cable-Push-Split-Stance.m4v” /]

Lower Body Russian Twist

[hana-flv-player video=”/wordpress/Exercises/Lower-Body-Russian-Twist.m4v” /]
Kneeling on Swiss Ball
[hana-flv-player video=”/wordpress/Exercises/KneelingOnSwissBall.m4v” /]

 

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