Victoria’s Program – Core
Program – Core
Horse Stance Vertical – Only lift one leg or hand at a time at first and progress to this one
[hana-flv-player video=”/wordpress/Jimmy/ProgramC/HorseStanceVertical.m4v” /]Lower Abdominal #2 (LA #2) <- Progress to this one once you’ve mastered holding the needle on the blood pressure cuff steady without lifting your feet
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